Leg tabata #8 & hike

TUES:
3.5mi steep canyon hike

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2 min warm up

30/30--5x JR
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10/20--10x
elev sumo squat #65 - 11/10/10/11/9
elev dL #65 #65 - 10/9/8/8/8
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30/30--5x JR
--
10/20--10x
BB side squat L #35 - 7/7/7/7/7
BB side squat R -7/7/6/6/7

+

zwow #61
15min AMRAP = 4 3/4 rounds completed