BBC2 #5

2 min warm up

20 AMRAP:
150 m row
BB glute press #60
150m row
cable row #70 x 10
150 m row
side lunge L #40+12 x 10
side lunge R x 10
150 m row
chins (to fail) - 4/4
#rnds: 2 7/9

+

ZWOW #53 (12 min = 5 rnds completed)