Pages

Thursday, March 16, 2017

AHH! ARMS #3

2 min warm up

10/30--30x
JR
alt. 1 arm pu (kneeling) - 10/10/10
JR
HSCTs - 11/11/10
JR
inv row #12 - 15/13/12
JR
alt inner hammer curl #20s^ - 16/14/14
JR
cable row #70 - 16/14/15


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)