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Sunday, March 26, 2017

kettlebell leg circuit

2min warmup

20 AMRAP
dBu 50x
kB swing/catch/goblet squat #40 x 12
hi knees 100x
kB pass unders #50/12 x 16
dBu 50x
single leg dL L #40 x 10
hi knees 100x
single leg dL R x 10
dBu 50x
kB dBl half burpee/stand up  #40/50x 12
#rnds: 2 1/10 +1/4 JR skips

***SOOOO HAAARRRDDD

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