BBC2 #6 & up walking to 12mi/wk

Thurs:
3mi walk

I'm going to be trying for 12 miles of walking a week (3/3/2/2/2) to increase my NEAT. Eventually I'd like to get back to my 3mi walks 5 times a week to see if it helps budge this extra goo I'm still carrying around. Walking has always helped reduce stress for me as well as up my NEAT without affecting hunger/energy/cravings (HEC).

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2 min warmup

20 amrap
150m row
band hydrants (black) x 15/15
150m row
bent BB row x 12
150m row
single leg elev glute press x15/15 (3 risers)
150m row
band face pulls x 12 (green)
#rnds: 3

+

12min ZWOW #76 (sub 2mi walk)