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Thursday, March 2, 2017

BBC2 #4

2 min warm up

20 amrap:
200m row (7)
cable row #60 x 12
200m row
BB glute press #60 x16
200m row
kB 1 arm row #40 x8ea
200m row
band hydrant x15ea
# rnds: 2  5/8

+

2 mi dog walk



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