2 min warm up
10/50--20x
JR
ft elev (ugi) crunch ups - 15/14
JR
bosu opp arm to leg lift #10 L -16/15
JR
bosu opp arm to leg lift R - 15/16
JR
bosu seated V flutter kicks - 60/77
JR
knee hugs #12 - 16/17
+
20 min walk/run (1/4mi alt)
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