Emily Skye Core 11/2/14 v 2.0

2 min warm up

10/50--20x
JR
plank reptiles - 41/32
JR
*hanging knee raises - 18/16
JR
plank cross knee twist - 22/21
JR
plank leg lift 5x5 alt - 4set/4
JR
*ab splitter - 8/8

+

ZWOW #42
(4rft = 13:39)