Ashley's Upper Circuit v2.0

2 min warm up

10/50--20x
JR
pu to resist band front raise (Green) - 10/9
JR
1/2 burpee/chins - 8/8
JR
dip station tri dip - 19/19
JR
curl to press 20s - 7/7
JR
bosu pu/elbow drop/expl to pu position - 7/7