ZWOW #75 & 15 Min JR

3 min yoga warm up

ZWOW #75
*2RFT: (original = 3)
JR 45s
1 arm OH full squat #18 - 10x each
JR 45s
**BB wide squat #121 - 10x
JR 45s
curtsey lunge side kick #35 - 10x each
JR 45s
**BB wide squat #121 - 10x
JR 45s
dB squat & chop #22 - 10x each
JR 45s
**BB wide squat #121 - 10x
time: 24:23

BONUS 8 MIN:
10/50 -- 8x
JR/Burpee

total: 32min

sun eats:
10 - salmon/eggwhite/spinach quiche, banana 20b - granola/pB sammich
3 - pear, protein hot choc (1.5scp), steamed veggies, 1 T p28 pB, seasnax (costco brand)
5 - chicken soup w/ veg
7 - swt tato/beef hash