Crabby Abs Tomorrow Workout & a new food idea.

Babysitter cancelled :( No climbing for me today :(

NEW IDEA.
8 - coffee with protein coconut creamer
12 
330
530
7
etc........... 

3 min yoga

Crabby Abs Tomorrow WO
10/20 -- 8x (FOR EACH COMBO)
1) ball pike abs - 7/7/7/7
2) ball unilat crunch ups #26 - R7/L7/7/7
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JR High knees
JR Basic Bounce (fancy)
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3) V-leg lifts on dip station - 9/9/8/8
4) sB star crunches #10s - 9/10/9/8
===
JR High knees
JR Dbl Under combo
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5) plank high step walk overs - 9/9/8/9
6) bosu prone Y back ext #5s - 8/7/8/7
===
JR High knees
JR Basic Bounce (fancy)
===
7) BB ab roll outs - 5/5/5/5
8) Ball hand to foot pass - 9/7/9/9
===
JR High knees
JR Dbl Under combo

total time: 32min

wed eats:8 - coffee w/ paleo protein creamer
12 - salmon/eggwhite/kale quiche, 1/2 nana
3 - protein hot choc (1.5scp & coc milk), 10b = fig bar, pear
5 - 2 T p28 pB & carrots
730 - chicken, 1/4c pine nuts, 10b=wild rice, salad w/ vinegar