Indoor climbing
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3min yoga
Zkettlebells #10
30min amrap (o=2rft):
10 Clean + Lunge + Press (total*) #26
30s JR
12 Jump Lunges #18
30s JR
20 Figure 8-Squats w/ Bent Row #42
30s JR
12 Jump Squats #18
30s JR
10 KB 1/2 TGU to tabletop pose(each) #26
30s JR
20 BB glute bridges #55
30s JR
#rounds: 2 3/4
Paleo day 3:
8 - coffee w/ protein creamer (10gp)
12 - leftover meatloaf, roasted veggies, 1/2 bbq chicken tato boat
2 - protein bar, carrots, bites of apple
6 - ratatouille, spinach, 1/2c nuts, 1scp protein hot choc (125cal v)
10 Clean + Lunge + Press (total*) #26
30s JR
12 Jump Lunges #18
30s JR
20 Figure 8-Squats w/ Bent Row #42
30s JR
12 Jump Squats #18
30s JR
10 KB 1/2 TGU to tabletop pose(each) #26
30s JR
20 BB glute bridges #55
30s JR
#rounds: 2 3/4
Paleo day 3:
8 - coffee w/ protein creamer (10gp)
12 - leftover meatloaf, roasted veggies, 1/2 bbq chicken tato boat
2 - protein bar, carrots, bites of apple
6 - ratatouille, spinach, 1/2c nuts, 1scp protein hot choc (125cal v)
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