- REAL FOOD breakfast
- 10 bites PROCESSED starch every other meal (12 & 5)
- Protein shake immediately after workout.
3 min yoga warm up
Teeny Bikini Workout
p1: 10/50s -- 16x
1) dB 1/2 Burpee (w/o pu)/jack dB punch #10s - 10/10
JR
2) Dip Station Elevated Push Ups & Tricep Dips - 7/6
JR
3) sB/wV Sumo Knee Touch & Front Raise & Squat #30 - 7/7
JR
4) dB pullover star crunches #20- 15/16
JR
p2: 10/50x -- 16x
1) Ugi Sqz Low pulse squats #22 - 58/41
JR
2) Sit up/twist n punch #10s - 16/15
JR
3) butt2ugi air squats #12 - 25/21
JR
*4) Lat Pulldown #136 - 13/12
JR
total: 32min
mon eats:
12 - 4oz grdn ostrich, 1 cup spinach, 1/2c eggwhites, (10b = fig bar/bobo)
245- protein hot chocolate, green beans
5 - jambalaya, 10b = anions snack mix/tortilla w egg
830 - chicken & leftover hamburger bites, spinach salad, big bowl o strawberries
Tues
11 - protein pumpkin mug muffin, med nana, 10b = Annie's snack mix
145 - can tuna, pepporoni, 1/2c nuts, spinach in balsamic vinegar, pear, strawberries, carrots
4 -smoked salmon egg white mug quiche, 1/2c steamed veggies
7 - paleo chicken fingers, HM sweet potato fries, salad w/ vinegar
145 - can tuna, pepporoni, 1/2c nuts, spinach in balsamic vinegar, pear, strawberries, carrots
4 -smoked salmon egg white mug quiche, 1/2c steamed veggies
7 - paleo chicken fingers, HM sweet potato fries, salad w/ vinegar
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