BR Lean #4 & Strict Paleo BEGINS

The O shit. I have LESS than 4 weeks until FL and just about 4 week til Puerto Rico. Strict PALEO begins today. I want this. I need this. Let's get back on track and clean out the system for bikini beach time and baby #2!!!!!! Buh-bye splenda.

DO IT.
OWN IT.
LOVE IT.

I NEED THIS.
I WANT THIS.
I GOT THIS.

IT'S YOURS FOR THE TAKING. TAKE IT!!!!!!!!!!!!!!!

Paleo approved starch list here.

I do like the pattern of eating I've been on with the 8am coffee/protein creamer, 1st meal at noon, 2nd around 4 and last around 7 with an occasional snack between 2nd and last only if in dire need. We'll keep going with this. The creamer recipe I need to change to coconut milk, vanilla ext & lo han sweetener though.


3 min yoga warm up

BR Lean #4
10/50x -- 36x
JR
*expl inv row - 27/27/25
JR
1 pu/plank db kick back 2x #17.5 -  r10/L10/rL5each
JR
BB side lunge/curtsey lunge L #45 - 8/8/8
JR
BB side lunge/curtsey lunge R #45 - 7/8/8
JR
*ab splitter #20 - 5/5/5
JR
BB 1 leg dL 2each #45 - 10/10/10

time: 36 min

wed eats:
12 - protein bar, 10b = bobo, pear, some clementine slices
330 - smoked salmon, salad, 1/2c nuts
5 - carrots & cookies :(((((((
7 - grnd beef, salad