HiiTMax Workout #7

I'm sorry lisa-Marie but your workouts SUCK. I'm done with you. Glad I kept my account with zuzkalight open!!!!!!!!

10/20 -- 32x

Wise Bb squat #105^ - 7/8/9/9/7/8/7/8

Jr

Ab splitters #20 - 2/3/3/3/3/3/3/2

Jr

HiiTMax Day #7
10/30 -- 24x

1. Tricep Push-Up Burpee Tuck Jump #12 - 5

Jr 

2. Walking Push Ups #12 - 6

Jr

3. 1 Mtn Climber kick up toe touch (alt) #10s #12 - 6

Jr
4. Mountain Climbers4/ Reptile Runners 4 #12 - 4

Jr

5. Jump Lunge #12 - 25

Jr
6. Kickup Tricep Dips #12 - 30

Jr
7. Ninja Tuck Jumps #12 - 5

Jr
8. BB Wide Leg Squats #117 - 11

Jr
9. Lunge & Bicep – In & Outs – Left Leg #10s - 16

Jr

10. Lunge & Bicep – Forward & Back – Right Leg - 17

Jr

11. wV Chin ups #12 - 7

Jr

12. Alt. Side Crunch Roll #12 -  12

Jr

Total: 32min