3 min yoga
Intense [16] Minute Workout
10/20s -- 8x each exercise
dive bombers - 5/4/3/3/3/3/3/3
JR
sB squat pick up to shoulder/lunge back #42 - L5/R4/4/4/3/3/3/4
JR
dip station oblique taps - R10/L11/11/11/10/10/10/10
JR
snowboarder (touch grnd) #12 - L8/r7/6/7/7/7/7/7
JR
time: 32min
tues eats:
8 - coffee w/ protein creamer
12 - salmon/eggwhite/spinach quiche, 10b = fig bar
3 - protein hot choc, steamed veggies, 1/2c nuts,
5 - leftover meatloaf, 10b = corn puffs
7 - bbq chicken stuffed tato, salad
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