HiitReps #20

Mon:
Indoor climbing

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3 min yoga warm up

HiitReps #20
**30min AMRAP [o-4rft]
BB low reverse lunges #65 - 10x (total)
JR 30s
dip station chair dips (st leg #12) - 10x
JR 30s
inv row #12 - 10x
JR 30s
back squat #65 - 10x
JR 30s
dip station knee raises #10 - 10x
JR 30s

#rounds: 4  1/5

Sun

Dinner free meal

Mon

830 - coffee/protein creamer

1130 - salmon, spinach, egg white frittata, 10b= fig bar

130 - pepperoni and clementines, 10b = 1/4 pbj sammich/crackers, 14 Mac nuts

5 - protein hot choc w/ alm milk, steamed veggies

7 - ground beef, spinach