zShred #35 & zKettlebells #2 MASH UP -- 10bites

10bites processes starch every other meal.

3min yoga warm up

Zshred # 35: 
Breakdown: 3 rounds for time!
    •    10 Weighted Squats + Jump Tuck - 3x
    •    1-Min Jump Rope or High Knees
    •    10 Weighted Lunges + Jump Switches - 2x
    •    1-Min Jump Rope or High Knees
    •    10 Plank Row Jump Ups
    •    1-Min Jump Rope or High Knees
time: 22:14
&
Zkettlebells #2
Breakdown: 2 rounds for time!
    •    10 Reverse Lunge Pass Under curl (LEFT) #26 +12 
JR 30s
    •    10 Reverse Lunge Pass Under curl (RIGHT)
JR 30s
    •    10 BB F. Sumo Squat Knee-Up #65
JR 30s
    •    10 Surrenders (stand/kneel butt2heels/kneel up/twist both sides/stand up) #30/26
JR 30s
    •    10 Russian Twists #30
JR 30s
time: 17:29

total: 39min