BR HiiTMax #8 & zSHRED #45 Mash Up

BodyRock HiiTMax Workout #8

10/30 -- 24x (16min)

1. Ft on Ugi Situps k2e

JR

2. Bosu dB star crunch L #8

JR

3. Bosu dB star crunch R

JR

4. Flutter Kicks

JR

5. Knee hugs

JR

6. Side Plank dB toe touch L  #8 

JR

7. Side Plank dB toe touch R 

JR

8. High Plank dB Reach Under L #8

JR

9. High Plank dB reach Under R

JR

10. St Leg Sit Ups PUllover/OH reach/twist one side #20

JR

11. Leglifts -

JR

12. Bosu back ext #8

JR

then:
Zshred # 45: 
Breakdown: 2 Rounds for TIME!
    •    15 sB Back Lunges w/ Twist + Knee Up (Each leg)
60s ROW
    •    **10 3jump lunge 1kick thru #12
60s ROW
    •    10 sB Side Step-Up Burpees #20s (total -- oops)
60s ROW
    •    15 dB SIde Plank Crunches (Each) #12
60s ROW
time: 23:39

total: 39min

fri eats:
11 - salmon/eggwhite/spinach bowl, 10b = fig bar
3 - funfetti protein bar, banana, 2 T p28 pB, 6 mac nuts, carrots
5 -leftover paleo beef stroganoff, green beans
745 - steamed chickn/veg, 6 mac nuts, 2 crackers, lo mein noodles :(