BR Lean WO #3

BodyROck Lean WO #3
 10/50x -- 36x
1. **Mtn Lunger- 10/9/10
JR
2. Bench Dyn Squats #12 - 14/22/23 (5riser total)
JR
3. **1/2 burpee c2p - #15s:9rep/#17.5s:11rep/#20s:11rep
JR
4. Ugi Plank Jax - st. Arm: 44/42/elbow:41
JR
5. Elev. Front Ft Jump Lunges #12s - 28/28/30
JR
6. **trx knee tux - 16/18/21
JR

total: 36min

Friday eats:

8 - coffee w/ protein pales creamer

12- leftover green chicken chili, 2 Applegate sausages, 2 slices deli turkey, banana, 10b = bobo/fig bar

330 - nana protein shake, steamed veggies, 1/4c alm slices

5 - 2oz jerky, carrots

7 - beef squash boat, kale salad