3 min yoga
BodyRock Lean WO #2
10/50 -- 36x
1. **dB walking lunges #25s - 20/15/15
JR
2. dB chair pistol L/R/2 jump tuck #20 - 4/5/5
JR
3. SuperGirl hold & Leg Press Up #5s -11/13/13
JR
4. **plank rows #25s - 14/16/13
JR
5. sB Lunge Hop L #30 -14/15/13
JR
6. sB Lunge Hop R #30 -13/15/13
JR
time: 36min
mon eats:
8 - coffee w/ coc protein creamer
1030 - salmon/eggwhite/spinach quiche, 10b = fig bar
1 - banana, 1T p28 pB
3 -protein hot choc (1.5scp), steamed veggies
5 - grnd beef swt tato hash/peppers, 1T p28 pB, 20b = heritage o's :-(
7 - HM chicken soup, 1/4c pine nuts
*woke up pretty lean this morning*
Tues eats:
8 - coffee w/ protein paleo creamer
1030 - mug muffin 1.5, 10b= fig bar
1230 - pear, 2 T p28 pB
3 - freemeal
7 - green chckn chili
I feel like the last week in December I may start a strict paleo thang to get ready for Puerto Rico.......................................
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