ZWOW #58

ZWOW #58
10/50 -- 36x
bosu side to side hops (stay low) #12 - 31/31/25
JR
split lunge opp OH press #17.5 r - 13/12/11
JR
split lunge opp OH press #17.5 L - 10/10/10
JR
**front squat #55 - 13/11/10
JR
dB santana pu (alt) #15 - 7/8/7
JR
plank pull unders #35- 14/14/14
JR

Sat eats

8 - coffee w/ protein creamer

12 - salmon egg white kale frittata, 10b= bobo bar

330 - protein hot choc, steamed veg, nana

5 - 2T p28 pB, 10b=rice cakes, fruit

7 - leftiver beef squash boat, salad