ZSHRED #20 & #36 MASHUP

 Zshred # 20: Breakdown:
10/50 -- 16x
Jump Rope (alt high knees/Bb)

**burpee no pu/ pullup knee tuck - 8/7
Jump Rope
   
3 Jump-Lunge -- Dive Bomber
 #12 - 5/4.5
Jump Rope
   
Full Goblet Squat
 #47 - 13/12
 Jump Rope
     
Reptile each side then plank jump in - 11/11
THEN:

Zshred # 36:
10/50s -- 18x
*burpee
5 Kettlebell Bent Leg Dead lifts / 5 Kettlebell goblet squats
 #47 - 2/2/3
Burpee
4 Kettlebell Lunge backs / 1 kB Push up #47 - 2.5/3/3
Burpee
5 Side Plank Lift / 5 Knee Hugs #12 - 2.5/3/2.5

total: 34min

mon eats:

10am
Libby's - Canned Pumpkin, 0.25 cup (122g)
Promix - Grass Fed Whey Protein Powder, 3 scoops
Thai Kitchen - Coconut Milk (Unsweetened), 0.25 cup (79ml)
Preworkout Snack?
Macintosh Small - Apple Small, 2 small apple (100g)
130/2pm
Ground Beef - 90/10, 5 oz
Spinach - Raw, 2 cup
Napoleon White Balsamic - Balsamic Vinegar, 2 tbsp
Macadamia Nuts - Raw-1 Nut, 6 Nut
4pm
Funfetti protein bars, 1 serving(s)
Quest - Lemon Cream Pie Bar, 0.33 bar
Bybee Foods - Frozen Organic Green Beans, 90 g
Barbara's - Snackimals, 5 cookies
7pm
Baked Fresh - Spaghetti Squash 1 Cup, 1 cup
Walnut Acres - Organic No Salt Added Tomato and Basil Pasta Sauce, 1/2 cup
Daily Chef - Normandy Blend Frozen Vegetables, 0.5 cup
Protein - Tyson Chicken Breast, 3 oz
Other snax
Annie's - Cheddar Bunnies- Original, 15 grams
P28 - White Chocolate Peanut Butter, 33 g
TOTAL:

 1603cal, 141g CHO, 64g fat, 127g protein