DailyBurn WTF Loaded Lower Body WO + The EXTRA Rounds by k8*

3 min yoga

DailyBurn WTF Loaded Lower Body WO + The EXTRA Rounds - by k8*
P1: 4min AMRAP
8x suitcase squat #15s
8x suitcase squat/snatch2OH lunge back #15s
#sets: 1st: 4  /2nd: 4
P2: JR 4 min(5/25s)
P3: 4 min AMRAP
8x dB skater lunges #15s (k2g)
8x manmakers (no OH p) #20s
#sets: 1st: 2/2nd: 2
P4: JR 4 min
REPEAT!

Boy they weren't kidding when they named that workout WTF. Neither was I when I added the 3rd round.......

time: 32min

PALEO DAY1 (Fri)
8 - coffee w/ protein coconut creamer (10g)
12 - salmon/greens/eggwhite bowl (no vegan parm and only 2oz salmon), banana
4 - protein bar, 1/3cnuts, steamed veggies
5 - carrots & gauc
7 - beef, salad, swt tato mash