HiiTMax Workout #6 & Burn It [*by k8*]

 Indoor Climbing 2hrs

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Burn It 
10/20s -- 32x (16min)
back squats #65 -7/7/7/6/6/6/6/5
JR
dip st. V-lifts -8/9/9/8/8/9/8/8
JR

HiiTMax Workout #6
10/30 -- 24x (16min)

1. Alt dB G2OH #35 -6

JR
2. Monkey push back - 9

JR
3. Wide Bicep&Narrow Bicep Curl #20s – 5

JR

4. Elev ft reptile with straight arms/to elbows reptile - 6

JR
5. One Leg dB Pogo Balance Left & Press #20 - 5
JR

  6. One Leg dB Pogo Balance Right & Press - 5

JR

7. **explosive step ups #12 - 16

JR

8. Squat Touch Jump Back/Fwd Touch #12 - 13
JR

  9. Star Jumps #12 - 12
JR

  10. Sit Up to Crab Toe Touches #12 - 8

JR

11. Jack Knife Pull Over & Toe Touch #12 & #20 -7

JR

12. Tricep Push Up/Shoulder taps #20s/punch out #5s - 3

JR

total: 32min

tues eats:

10am
Quest Bar - Peanut Butter and Jelly Bar, 60 g
Macintosh Small - Apple Small, 1.66 small apple (100g)
Preworkout Snack?
Nature's Path - Heritage O's Multigrain Cereal, 90 g or 3/4 cup
130/2pm
Napoleon White Balsamic - Balsamic Vinegar, 2 tbsp
Ground Beef - 90/10, 5 oz
Generic - Mixed Salad Greens - Organic, 1.5 CUP
4pm
Promix Grass-fed Whey Protein - Whey Protein, 3 scoops
Almond Milk - Almond Milk - Vanilla - Unsweetened, 2 oz
Bybee Foods - Frozen Organic Green Beans, 90 g
Generic - Canned Pumpkin Puree, 1/4 cup (120g)
P28 - White Chocolate Peanut Butter, 33 g
7pm
Walnut Acres - Organic No Salt Added Tomato and Basil Pasta Sauce, 1/2 cup
Daily Chef - Normandy Blend Frozen Vegetables, 0.5 cup
Protein - Tyson Chicken Breast, 3 oz
Baked Fresh - Spaghetti Squash 1 Cup, 0.5 cup
Other snax
So Delicious - Coconut Milk Yogurt, Greek Style, Vanilla, 0.45 container
TOTAL:

 1600cal, 174g CHO, 50g fat, 131g pro
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wed eats: freemeal (dinner)
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THURS:

10am
Quest Bar - Peanut Butter and Jelly Bar, 60 g
Bananas - Raw, 1 small (6" to 6-7/8" long)
130/2pm
La Favorita - Flour Tortilla (61 g), 0.25 tortilla
Macintosh Small - Apple Small, 2 small apple (100g)
Eggs - Hard-boiled (whole egg), 0.66 large
Asda - Salomi, 0.5 servings
P28 - White Chocolate Peanut Butter, 16.5 g
Ground Beef - 90/10, 5 oz
Nature's Path - Heritage O's Multigrain Cereal, 37.5 g or 3/4 cup
4pm
Almond Milk - Almond Milk - Vanilla - Unsweetened, 2 oz
Promix Grass-fed Whey Protein - Whey Protein, 3 scoops
Navita Naturals - Raw Cocoa Powder, 2 Tbsp
Bybee Foods - Green Beans, Organic Whole, 1 cup (90g)
7pm
Jambalaya, 1.5 serving(s)
TOTAL:

1555cal, 145g cho, 57g fat, 136g pro