BR Lean #5

3 min yoga warm up

BR Lean #5
10/50s -- 36x
4wide squat hops/hold, 4 bi curls #20s - 3.5/3.5/3
dyn squat
dB shoulder around the world, tri kcik back, narrow squat #15s -8/7/7
1/2 burpee
burpee w/ pu, jump tuck -7/8/8
dyn squat
BB back squats #65 -10/9/9
1/2 burpee
leglift low pulse 3x to hip lift -8/11/10
dyn squat
1 arm plank jump in 3x each alt. -8/8/7
1/2 burpee

paleo day 4
8 - coffee w/ protein coc creamer

1130 - salmon, egg white, spinach bowl, banana, 1/4c coconut p+yogurt
1230 - apple
330 - 1/2cup nuts, ratatouille w leftover burrito meat, mashed tato
530 - protein hot choc (125cal v)

730 - tomato basil chicken

Oy.......
the nuts.