HiiTMax Workout #5

HiiTMax Workout #5
10/30 -- 48x **shortened to fit my time frame!!!!**
4x4 means 4 full reps then 4 pulse reps!!!!!!!!!!
1. Bosu Front & Side Raise #10s - 14/12
JR
2.  bosu bicep curls 4x4 #20s - 2.5/2
JR
 3. **BB stationary lunges L #65 4x4 - 13/13
JR
 5. bosu racked full Squats #20s - 6/6
JR
 7. bosu OH tri ext #25 – 4 x 4 - 4/4
JR
 8. **BB stat. lunges R #65 4x4 - 12/13
JR
 9. bosu Bent-over Row – 4 x 4 #25s - 3/3
JR
 10. bosu[flipped]Chest Press – 4x4 #25s - 3/2.5
JR
 11. BB Wide Squats #77 4x4 - 3/2.5
JR
 13. Side plank – inner thigh lift – right - 18/17
JR
 14. Side plank – inner thigh lift – left - 18/16
JR
 15. Dive Bombers- 6/6
JR

Total: 32min

Sunday eats:

10am
Nature's Path - Heritage O's Multigrain Cereal, 30 g or 3/4 cup
Quest Bar - Peanut Butter and Jelly Bar, 60 g
Bananas - Raw, 0.5 medium (7" to 7-7/8" long)
Preworkout Snack?
True Story - Organic Sliced Turkey, 3 oz
Mjk_fuji_apple - Apple Medium, 1 each
P28 - White Chocolate Peanut Butter, 22.0 g
130/2pm
Kirtland Wild Planet - Albacore Tuna, 5 ounces
Bybee Foods - Green Beans, Organic Whole, 1 cup (90g)
Ritz - Mini Peanut Butter Crackers, 7.92 sandwiches
Macadamia Nuts - Raw-1 Nut, 6 Nut
7pm
Napoleon White Balsamic - Balsamic Vinegar, 3 tbsp
Ground Beef - 90/10, 6 oz
Generic - Mixed Salad Greens - Organic, 2 CUP
La Favorita - Flour Tortilla - Wrap Size (68g), 0.3 tortilla
TOTAL: 1571cal, 129g cho, 64g fat,131g pro