HiiTCore #7

HiiTCore #7
10/30 -- 36x (24min)
JR
OH dB crunch up & knee tuck (ft off g) #25 - 9/9
JR
bicycle abs (ft off g) - 19/20
JR
spider pu - 13/13
JR
criss cross leg kix -34/39
JR
hip lift/reach through - 8/8
JR
dB plank opp k2e L #8 - 9/10
JR
dB plank opp k2e R #8 - 10/9
JR
unilat lat raise w/ leg abd L #10 - 11/10
JR
unilat lat raise w/ leg abd R #10 - 10/11

BONUS BURN:
6 min AMRAP:
4 pull ups
40s JR hi knees
#rnds: 5.5

Paleo day 7:

8 - coffee protein coc creamer

1230 - chicken breast, veggies w/ a lil dressing, Apple, 1T p28 pB

4 - protein bar, swt tato, Apple

630 - 1 T p28 pB 

730 - beef tenderloin, veggies, swt tato