Catching Fire Challenge Day 25 - by k8*

2 min yoga

5 min row

Catching Fire Challenge Day 25" - by k8*
FT: 1-->10
SPLIT SQUAT/PU #15s (1 rep each, 2 rep ea. etc)
INV ROW (HOLD TOP)/UGI HAM CURL (10 reps, 9 reps etc)
time: 24:59 + a fussy baby 

total:~30min

tues eats
 **if**
1230 - salad, spaghetti sq w/ ghee & meat/veg sauce, quest bar,  10 blue chips, blueberries
230 - protein hot choc, carrots & snap peas (a few bites of paleo bread w/ 1 T pB)
6 - thai chicken/veg curry, 10 bites banana

Thurs:

**if**

130 - tiki taco, salad & shrimp

4 - blackberries/carrots, quest bar

630 - ratatouille