Catching Fire Challenge Day 10

2min yoga

5 min JR

Catching Fire Challenge Day 10
10/30s -- 30x
sB Side lunge/cross toe tap L #30 - 10/10/9/9/8
sB Side lunge/cross toe tap R - 10/10/8/8/9
plank jack/down to a plank/plank jack/up to plank - 12/13/14/14/11
ugi dynamic squats #10 - 22/18/18/17/17
dip station seated pull-ups - 15/17/17/17/17
plank frog jump ins (feet to palms) - 14/15/13/15/15

total: ~25min

sun eats:
**if**
1130 - brussel sprouts/snap peas, turkey/tato chowder, quest bar, apple, 1 T pB
130 - protein hot choc (w/ coconut h2o), grapefruit
4 - meat/veg?
6 - 3 eggs, sghetti squash w/ ghee

mon
**if**
1130 - bell pepper/brussel sprouts, 1 T aB, grapefruit, 3 egg omlette w/ veggies & daiya cheese
2 - protein hot choc w/ coc water, 4 root beer candies
4 - turkey stick, 2 pcs salami, carrot/celery & pb2, apple, 3 blue chips
6 - turkey goulash over spinach greens