2 min yoga
5 min JR
Catching Fire Challenge Day 13
10/30s -- 30x
sB Front Squat + Tricep Overhead #30^ - 6/7/7/7/7
Shoulder Tap Plank - 44/28/36/28/32
BB Deadlift + Row #55^ -6/7/7/7/6
dBl unders!!!!!!
kB Side Plank Lifts L -17/19/20/20/20
kB Side Plank Lifts R - 17/21/18/17/20
total: ~25 min
fri eats:
freemeal: 1 - salad, burger & swt tato fries
3 - quest bar, 2 apples
6 - paleo chicken alfredo
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