"Catching Fire Challenge Day 9" - by k8*

Alright, so I've had a few days on the MIxed Burner ME plan/IF hybrid and its gone ok. I SHOULD have gotten the junk out of the house first but I've only had two somewhat bad days...it's going to take some getting used to to adhere to the 10 bites of starch per meal thing. This week we're full on the plan and I'll do MUCH better this time!

2 min yoga

5 min ROW

"Catching Fire Challenge Day 9" - by k8*
Buy-in:
2-min Jump Rope
10 box hops/15 squat jumps/20 jump lunges
5 ROUNDS:
8 BB curls #40
16 sB F squats
8 plank tri kickbax (each) #12^s
BUY OUT:
10 box hops/15 squat jumps/20 jump lunges
2-min Jump Rope

Time: 19:54

total: ~25 min

sat eats:
**if**
m1:1130 - quest bar, paleo chicken fingers, 10 bites swt tato, salad, 1T pB
s1:130 - protein hot choc (coc h2o), snap peas
m2:4 - tuna salad (WF), grapefruit, carrots & pb2
m3:630 - pork chops, brussel sprouts, 5 bites spelt noodles