**Note to self: my workouts are often way better than some of the challenge workouts. :P
5 min row
Catching Fire Challenge Day 23 - by k8*
4RFT:
20 dBl unders
20 sB back squats #30
20 split box jump ups
10 alt hook punches/10 cross jabs #8s
time:12:33
then:
30 band bosu crunches (red & yellow)
30 jack knives
30 upright bicycle clap unders
30 side to side twists #15
time: 17:32
*the first two abs are KILLER back2back.
total time: ~23min
No comments:
Post a Comment