5 min ROW (10/30 - 8x)
Catching Fire Challenge Day 18
10/30s -- 30x
kB split squat (use d. station) L #26 - 14/10/12/10/10
Reptiles runners (elev.) hands on d. station -44/46/54/56/53
kB split squat R #26 -14/11/13/11/11
Tricep "Chair" Dips (d. station) -15/21/21/19/18
Dip Station Mountain runners -57/61/69/66/67
Hip Lifts (feet on d. station) -15/14/16/15/15
*****LOOOOOOVED THIS WORKOUT!********
total: ~25 min
thurs eats:
**if**
1130 - spinach & broc salad, 3white/1whole egg coconut flour pancakes w/ flaxmeal & a dash of honey, quest bar, 2 apples, 1/3c nuts, 5 bites quinoa
2 - protein hot choc,carrots
430 - jerky, mandarins, 10 bites swt tato
630 -freemeal - chinese food
friday sucked. don't ask.
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