Catching Fire Challenge Day 11

2min yoga

5 min JR

Catching Fire Challenge Day 11
10/50 -- 12x
10s - Hold Squat
50s - *kB burpee/pu/upright row (alt.) #26^ - 7/7/7
10s - Squat hold
sB Side Lunge Jump Squat SIde Lunge #30 -11/11/11
Squat hold
Walking Dragon (fwd walking pu w/ k2e pu) -13/14/15
Squat hold
Crunch e2k/then toe Reach (alt) -13/14/15

BONUS 3 MIN: 15/15 -- 6x
HSCTs/side lunge hops

total: ~20 min

tues eats:
**if**
1130 - salad, leftover goulash, 2 apple, questbar, 1 T aB
2 - protein hot choc, carrots pb2, grapefruit
4 - jerky, 10 bites nana, 1/4 c nuts
6 - leftover goulash