2 min yoga
5 min JR
Catching Fire Challenge Day 7
10/30s -- 30x
BB sumo dL + curl & Press #45 - 6/7/7/6/6/6/6
JR
**upside down rows (instead of walking pu) - 10/9/9/8/9/9
JR
BB Single Leg Dead lift #45 (alt leg per round) - 9L/9R/11/11/11/12
total: ~25 min
wed eats:
**if**
m1:1130 - turkey/tato soup w/ extra chicken & spinach, 2 apples, quest bar, 1/4 oat protein bake -- used all starch bites for today:(
s1: 230 - 2 turkey stix, 1/2 cup nuts, mixed green salad
m2: 6 - ground beef, salad, 1/2 avocado
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