Catching Fire Challenge Day 20

2 min yoga

5 min JR

Catching Fire Challenge Day 20
10/50 -- 12x
10s - Double High Knees*
50s - Push up/Jump up to *mini Squat #15s^ - 9/9/8
Double High Knees*
Knee Raise + Leg Over + Lunge back #15s^ - 8/8/7.5
Double High Knees*
*Narrow Push Back Push Ups - 12/10/10
Double High Knees*
Boat Ab Swimmers - 92/96/97

***this workout was dumb. wish i had gone a few more rounds!

3 min BONUS 5/15s -- 9x:
burpee chins (no pu) - 19 reps total

total: ~20min

sun eats:
**if**
1215 - spinach salad, p28 protein bagel,  2TpB,  2 apples, carrots
215 - questbar, 2 sm apples, 2 pc v-day chocolate
6 - HM bone broth chicken soup w/ extra chicken, 10 crackers, 1 sm apple, 1/2 c nuts :(

mon:
**if**
1210 - giant salad, apple, quest bar, 10 bites brown rice, 1/2c nuts
230 - protein hot choc, carrots & pb2, 1 pc v-day chocolate
4 - chicken, salami, 1/2 p28 bagel, raspberries
6 - efl meatloaf, salad