"Catching Fire Challenge Day 12" - by k8*

So dailyhiit.com is doing this ridiculous dance cardio thing on some of the challenge days which I HATE so I will be subbing my own workout creations on these days.
:)enjoi

2 min yoga

5 min JR (taking a break from rowing this week)

"Catching Fire Challenge Day 12" - by k8*
10/50s -- 12x
kB lunge & around the world L (#26) - 12
kB lunge & around the world R - 9
kB goblet squat (#30) - 15
kB swing to hi pull L (#30) - 26
kB swing to hi pull R - 26
ball kB pull over #26 - 9
kB swing (full) - 21
kB squat and press L (#18) - 11
kB squat and press R - 10
bosu kB split lunge L #26  -11
bosu kB split lunge R - 12
kB russian twist (feet up) #26 - 38

BONUS 3min: 5/10 -- 12x
comp burpees (w/ hi jump! ave. 4 reps)

total: ~20 min

wed eats:
**if**
1130 - salad, green chicken chili (20 bites included-beans), quest bar, strawberries, 1TpB on 1/3 slice paleo toast
130 - protein hot choc (w/ coc water), 1/4 c peanuts
330 - jerky, veggies n' pB2
630 - grnd beef, salad greens

thurs:
**if**
1130 - snap peas, quest bar, leftover chili (20 bites included) w/ daiya, 2 apples, 1/2c p-nuts
2 - protein hot choc
4 - grnd beef, salad
630 -  3 egg veggie omlette n' salsa