Catching Fire Challenge Day 24

Sun:
indoor climb
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Mon:
snOboard
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Tues:

3 min yoga

5 min JR

Catching Fire Challenge Day 24
10/50 -- 12x
10s - plank
50s - surfers - 15/15/14
plank
*asst'd REAL pull ups - 5/11, 5/12, 5/11
plank
one arm burpee - 15/15/13
plank
leg lift/hip lift/toe touch - 10/10/9

BONUS 4 MIN: 10/20s -- 8x
BB squats #55 - 7/5/5/5/4/3/3/5


total time: ~21min

sat eats:
**if**
1230 - salad, leftover chicken/veg stir fry, 1/2c nuts, quest bar, blueberries, 10 blue chips
3 - protein hot choc, green beans & carrots
6 - squash boat w/ grnd beef, salad

sun
**if**
1 - chipotle barbacoa salad w/ gauc & salsa, quest bar, apple, 10 bites raisins
3 - 1 cup nuts, carrots/celery & pb2, 1/2 nana
6 - spaghetti squash & meat/veg sauce, salad

mon
**if**
1220 - p28 bagel w/ 1 T pB, apple, jerky,
4 - quest bar, veggies & pb2, beer
6 - efl meatloaf, brocoli in coc oil, blueberries