"Catching Fire Challenge Day 16" - by k8* [VIDEO]

Thinkin' about adding another workout day soon for a total of 6 days/wk. The lazy part of me says, "Naah, just wait and see how much more you can accomplish with only 5 days. The I-CAN'T-WAIT-TO-DITCH-THE-JIGGLE-SEMI-NEUROTIC part of me says, "DO IT. NOW." Agh. Such a struggle. The latter seems to be winning as I've thought about adding that 6th day come March...especially if I haven't made decent progress.Perhaps that 6th day will be devoted to jump rope intervals or running intervals if its nice outside....

2 min yoga

5 min JR (still 5s rest intervals)

"Catching Fire Challenge Day 16" - by k8*
3RFT
mnt lungers - 8x (total)
dB one leg squats #25 - 10x each
Back squats #55 - 12x

Star burpees - 14x
bosu ugi sit up to stand up & jump #10 - 16x
time: 21:06

total: ~26min

tues
**if**
1115 - cauliflower turkey soup w/ spinach (& daiya cheese), 3 mandarin oranges, 1 apple, quest bar, 1/2c nuts, 5 bites mash tato/5 granola
2 - protein hot choc, carrots
4 - chicken, celery & pb2
615 - 2egg2white veggie omelette