Catching Fire Challenge Day 15 & Plank/Pull up Challenge!

Took last week off but we're back on with the plank (30s)/pull up (3x) challenge!

2 min yoga

5 min ROW(10/30s -- 8x UPPING THE CHALLENGE! WOOO!)

Catching Fire Challenge Day 15
10/50 -- 12x
10s - *High Knees*
50s - Burpee (w/ pu) smack sB twice w/ each palm) - 6/5.5/5.5
*High Knees*
sB Jump Squat Alt. Leg Abd #30 - 13/14/14
*High Knees*
3D Push-Ups (wide/normal/narrow) - 4/4.5/4
*High Knees*
2x V-Ups (1 bicycle/1 star crunch L = 1)

BONUS 3 min: 15/15s -- 6x
jump lunges
inv. row


total

mon eats:
**if**
1130 - salad, grnd beef, quest bar, 10 bites granola, 2apples, 1/2c nuts
2 - protein hot choc, carrots & pb2
6 - paleo cream of cauliflower soup w/ turkey, a few bites avocado, a few bites of raisins