2 min yoga
5 min ROW
Catching Fire Challenge Day 21 - by k8*
10/50s -- 15x
kB dbl plie squats #60 - 25/25/27
(Feet on) Ball pike (hands on bosu) - 9/11/11
kB dbl swings #60 - 30/30/28
butt drop planks - 31/33/36
JR freestyle
total: 20 min
tues eats:
**if**
1215 - celery & pb2, hm chicken [bone broth] soup, 1/2c nuts, apple, questbar, 5bites granola
3 - protein hot choc, a few raspberries, apple, carrots
6 - grnd beef, salad, 1/2 avocado, 5 bites brown rice
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