Catching Fire Challenge Day 22

5 min JR
Catching Fire Challenge Day 22
10/30x -- 30x
sB Squat/Pickups alt shoulder #30 - 9/9/8/8/8
sB Russian Twist (put bag down on each side!)- 12/12/10/11/11
kB Burpee dL (no pu) #60 - 6/7/8/8/8
sB Plank Hold & Pull Through - 11/12/10/11/13
sB Front Lunge Left Leg - 11/12/10/11/10
sB Front Hold Lunge Right Leg - 10/10/10/10/10

total: ~ 25 min

wed eats:
**if**
1230 - green beans, swt tato chicken chowder, 1/2c nuts, quest bar, apple
315 - protein hot choc, carrots & pb2

445 - jerky, strawberries, apple, 10 bites starch (1/3 nana & 3 crackers)
6 - grnd beef, salad, 1/2 p28 bagel

Thurs:

**if**

1230 - salad, swt tato/chickn chowder, 2 apples, questbar, 2T pB
330 - protein hot choc, celery & pb2, jerky, 6 blue chips
6 - hm swt/sour chicken w/ veg, 4 bites brown rice