Catching Fire Challenge Day 27

2 min yoga

5 min JR

Catching Fire Challenge Day 27
10/50 -- 12x
10s - *Side to Side Hops*
50s - Pendulum - 65/73/74
*Side to Side Hops*
4 crab touches/4 crab walk f/bk - 8/8/8
*Side to Side Hops*
BB Low Lunge Back #45^ - 19/19/17
*Side to Side Hops*
*inv row - 24/23/21

BONUS 3 min: 15/15s -- 6x
jump squat/handstand balance practice

total: ~20 min

fri eats:
**if**
1220 - apple, spag sq w/ ghee & meat/veg sauce, quest bar, 1/2 p28 bagel, 1/3c nuts
3 - leftover ratatouille, 1/2 p28 bagel, apple, carrots
6 -  leftover squash boat turkey on green salad, bites of ham