2 min yoga
5 min row
Catching Fire Challenge Day 8
10/50s--12x
10s - rest*
50s - ninja jump up/jump tuck** - 11/11/10
10s - rest
twisted climber w/ bent push up on each side - 8-11-12
10s - rest
ugi lateral leap/touch down #10 - 19/20/21
10s - rest
elbow plank side kick - 22/22/21
Bonus 3 min: 10/10 -- 9x
Jump lunge/mtn runner
Total: ~20min
Thurs eats:
**if**
free.m1:130 - bison burger, beer, swt tato fries
s1: 4 - protein hot choc w/ coc water, apple
m2: 615 - 1/3 steak, 10 bites of squash mash, onion
fri:
**if**
m1:1130 - quest bar, leftover steak, zucchini, 2 apples, 10 bites squash mash, 1/3c nuts
s1: 130 - protein hot choc w/ coconut water, carrots &pb2, 1T pB , apple
m2: 330 - leftover Thai chicken quinoa (bites included), turkey stick, too many carob chips:( :( :(
m3: 6 - 3 paleo chicken fingers w/ salad
**if**
free.m1:130 - bison burger, beer, swt tato fries
s1: 4 - protein hot choc w/ coc water, apple
m2: 615 - 1/3 steak, 10 bites of squash mash, onion
fri:
**if**
m1:1130 - quest bar, leftover steak, zucchini, 2 apples, 10 bites squash mash, 1/3c nuts
s1: 130 - protein hot choc w/ coconut water, carrots &pb2, 1T pB , apple
m2: 330 - leftover Thai chicken quinoa (bites included), turkey stick, too many carob chips:( :( :(
m3: 6 - 3 paleo chicken fingers w/ salad
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