Transformer Challenge Day #6

TUES:
indoor rock climbing (TRs 10s/5.11-s)

(jumping ahead in tomorrows workout for legs!)
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2 min yoga

10 min JR

Transformer Challenge Day #6
10/50 -- 18x
BB full dL/clean n' press #45 - 12/9/9
dynamic squats- 43/37/37
stiff leg dL & row #45 - 10/10/10
1 pu/4 mtn climbers - 8/9/9
dB bi curl/OH press/ OH tri ext #15s - 7/6/6
dB russian twist #15- 35/40/34

total: 28 min

mon eats:
1 - steamed veg & parm, can tuna (dab mayo & pickles), swt tato, pear, 1T pB
3 - protein brownie (1.5scp), raisins
6 - celery salad, grnd beef, 1/3c raisin nut mix

tues:
1 - steamed veg & parm, grnd beef w/ 1/2c beans n salsa, 1/2 avocado, pear 1 cracker, 1/3c raisin/nut mix, 4 squares dark chocolate
330 - protein hot choc (1.5wp/3Tc), carrots