DailyHiiT Transformer Challenge Day 1

2 min yoga

5 min JR

DailyHiiT Transformer Challenge Day 1
10/30 -- 30x
BB Front squat w/ one pulse #45 (^) - 10/9/9/9/9
tri dips - 12/12/15/14/12
dyn squats - 25/26/25/25/24
feet on ugi dbl glute bridges #12 (on hips) - 16/16/18/20/20
comp burpees -7/8/8/8/8
plank dB shoulder taps #15s (^) -18/17/16/17/17

total: 25 min


mon eats:
2 - veggies & parm, 1/3c nuts, 2 chkn enchiladas, 2 apples, 1/2 nana & straberries
5 - quest bar
7 - walleye w/ lentils @ SALT

tues:
1 - veggies & parm, leftover paleo tuna cassrole w/ extra chichen, 1/2c nuts, apple
4 - mint shake, 1/2c berries

6 - paleo chicken/leek stroganoff, spinach/strawberry/walnut salad w/ vinegar