Transformer Challenge Day #11

5min yoga

10min JR

Transformer Challenge Day #11
10/30 -- 30x
sB hug squats #42 - 11/10/10/9/9
sB pickup to shoulder alt. #30 - 12/12/12/12/11
SB burpee (no pu) to OH press - 5/5/5/5/5
sB wide leg swing - 20/20/20/19/19
sB seated ab twist2grnd - 12/11/10/11/11
plank sB drag across - 12/12/15/15/14

Total: 30min

Thurs eat:

140 - gigantic salad w/ vinegar, 4 paleo chicken fingers, 1/2c gluten free pasta/lentil mix, large apple, 2 eggs & parm, 4 mac nuts, 1 serv crackers
4 - mint protein ice cream (1.5scp)
7 - can o tuna (mayo/pickles), carrots, lots of crackers:(

Dammit. Crackers.