Transformer Challenge Day #8

2min yoga

10min JR

Transformer Challenge Day #8
10/50 -- 12x
*ft up too! incline pu on dip station/knee raise - 8/7
dip station row/v-up - 14/13
in/out jumps over dip station (bars on floor as guide) #15 - 31/30
tri dip/rev plank star jax (dip station lying down on floor) - 15/13
v sit oblique twists (hold bars/butt off grnd) - 40/45
hold dip station/knee tuck jumps - 24/28

Bonus tabata 4min

Weigt vest #12 jump lunges - 20/15/13/13/15/14/16/15

Total: 26min

Mon eats:

115 - celery salad w/ vinegar, can o tuna in veggie/lentil/swt tato stirfry, apple, 1/4c nut/raisin mix, 1/4c granola
4 - protein choc chip cookie (1.5scp), cup blueberries, 1TpB & a bit o jam
6 - beef ELF meatloaf, green beans, 1/3c mash tato