Transformer Challenge Day #15

2 min yoga

10min JR

Tabata 8min:

Kb SB full squat - #30?

HSCTs

Transformer Challenge Day #15
10/50 -- 12x
sB 1 shoulder double squat/pu w/ toe touch L #30 - 3.5
sB 1 leg lateral jump overs - 18L
sB 1 shoulder double squat/pu w/ toe touch R #30 - 3.5
1 leg lateral jumps  - 19R
twisted climbers - 28
expl star jumps - 22
twisted climbers - 23
expl star jumps - 21
Bent SB kb row - 21
wide mtn climber - 38
Bent SB kb row - 18
wide mtn climber - 40

Total: 30min